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Provides a review of new information regarding at-risk youth, including a synthesis of current research, evaluation of effective school programs and practices, description of promising practices still being evaluated, and a collection of the author's personal anecdotes and experiences with teachers

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular Hope Last:Guarantng Success Student Risk download ebook pdf stretching improves athletic performance and decreases the risk of injury.Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets her readers at their current level of stretching ability and guides them step-by-step through each stretch, arming them with the confidence to progress into deeper levels of stretching for enhanced flexibility and strength over time.Stretching to Stay Young is the all-in-one guide to creating a stretching regimen that is tailor-fit for anyone's specific needs. Features include: - Detailed illustrations that provide visual aids for the correct positioning of your body - Easy-to-understand explanations of the cutting edge research behind each stretch and how it works - "Change it up" tips for modification that allow you to increase or decrease intensity level while stretching - The most current, up-to-date information on the basic how-to's of proper stretching - Beginning to end guidance-from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching.

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Author: Robert D. Barr,William H. Parrett
Number of Pages: 308 pages
Published Date: 01 Jan 1995
Publisher: Pearson Education (US)
Publication Country: Old Tappan, United States
Language: English
ISBN: 9780205162673
Download Link: Click Here
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